Cooking on a Budget: A quick, easy and tasty braised fish recipe – The Press & Journal

November 20, 2022
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Authentic Chinese sauce brand Lee Kum Kee and celebrity chef Ken Hom CBE have created a new series of Chinese wisdom-inspired recipes.
The recipes have been created to help us make healthier, more affordable seasonal home-cooked alternatives to takeaways and ready meals at home.
Ken Hom CBE said: “New research shows that Brits love Asian food and want to spend less, though they can feel intimidated about where to start when it comes to Asian cooking.
“So I’ve developed five new seasonal recipes, inspired by Chinese wisdom, as a healthier and more affordable alternative to takeaways and ready meals, helping you to enjoy bigger flavours for less with Lee Kum Kee.”
Chinese wisdom holds the belief that our bodies should always be in balance and harmony. This can be done by eating nourishing foods, which are warming, cooling, or neutral, depending on what our bodies may need at that point in time.
Essentially, this Chinese wisdom simply encourages us to be more present and in tune with our body, nourishing it with exactly what it needs so that we may live happy, balanced, healthy and fulfilled lives.
All recipes use seasonal ingredients and have been developed as a healthier, more affordable alternative to takeaways or ready meals.
The title of this dish expresses how quick and easy it is to prepare. It takes minutes and uses frozen fish, which costs less. The cost per person to cook this dish, including energy costs, is £1.13.
(Serves 4)
For the sauce:
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