5 Protein-Rich Chutneys You Must Incorporate In Your Daily Diet – Slurrp

September 17, 2022
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5 Delicious Protein-Rich Chutneys You Must Incorporate In Your Daily Diet
Updated : September 16, 2022 16:09 IST
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Chutney is an essential addition to any Indian food. A teaspoon of it with your normal meals will instantly improve the flavour of your cuisine.
Chutney is an essential addition to any Indian food. A teaspoon of it with your normal meals will instantly improve the flavour of your cuisine. We can’t get enough of pudina ki chutney, coconut chutney, hari mirch ki chutney, onion chutney, and more. While you may buy chutney at your local market, it’s best to prepare your own. They are incredibly versatile and extremely simple to build. Given this, how about incorporating some nutrients into them? Today, we’ve compiled a list of chutneys that are high in protein and delicious. Combine them with any food for a nutrient-dense meal. So let’s get started with the recipes right away.
1. Flaxseed Chutney
Let’s get started with this one. This flaxseed chutney is a healthy spice blend with a nutty flavour. It’s extremely versatile and simple to make. You can eat it with your regular lunch and preserve it for a few months.
2. Dal Ki Chutney
Did you know that you could make a delicious chutney with your dals? This chutney combines the benefits of roasted moong, arhar, urad, and chana dals with sarso, oil, and curry leaves. When paired with rice, it tastes the best.
3. Chana Dal And Dahi Chutney
This chana dal and dahi chutney is another high-protein condiment that you should try. Dry-roasted and stir-fried chana dal is combined with a variety of flavorful spices before being blended with yoghurt. You may increase your daily protein intake by simply eating a tablespoon of this chutney.
4. Andhra-Style Peanut Chutney
Following that, we have a recipe for chutney in the South Indian way. This Andhra-style chutney is made with peanuts and tomatoes. The tomatoes offer a tangy note to the chutney, while the peanuts add a nutty flavour. We are confident that you will enjoy this chutney.

5. Nilakadalai Chutney
Nilakadalai chutney, often known as peanut chutney, is a tasty combination of peanuts, curry leaves, and coconut. Roasted peanuts are ground into a smooth paste, mixed with coconut powder, and finished with a flavourful tadka.
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